Runna: Running Plans & Coach on the App Store
Each day, it also provided useful notes from coaches on how I should approach the next run, as well as insights on supporting behaviours such as sleep, recovery and nutrition. Once you’re ready to start training again, you can use one of our post-injury training plans to return to running safely without risking another injury. Runna is designed to help you reach your training goals with a fully customizable and easy-to-navigate app. But for those who want a deeper dive into the cool features available with Runna, we’ve created this guide to walk you through some features you can use to tailor your plan to fit your needs and stay on track. Whether you’re training for your first 5k or an ultramarathon, recovery is the foundation that allows progress. Prioritizing it means you’ll train harder, adapt better, and keep moving toward your goals without setbacks.
I don’t have any serious reservations about the app itself, so the question of whether it’s worth the cost will come down to your opinions on the running plans it delivers. The Activities screen shows your past workouts, including ones that you did with another device or app. The Community tab is a Facebook-like feed where people share their runs, and mine was already populated with strangers.
- By race day, I wasn’t panicking about feeling lethargic, because Runna had already drilled it all into me.
- But for those who want a deeper dive into the cool features available with Runna, we’ve created this guide to walk you through some features you can use to tailor your plan to fit your needs and stay on track.
- I loved how easy it was to drag and change the date of sessions on Runna when life got in the way.
- With four 2.5km loops of Battersea Park lying ahead of me, I eased into the race, Parker’s last-minute advice repeating in my head.
- I managed it at the second time of asking, then promptly put running on the back burner and transitioned to a powerlifting programme as gyms reopened.
- Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes.
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I didn’t die on race day (hurrah!)
Save now on essential digital access to quality FT journalism on any device. Our team is always happy to help you make the most of your running program. You simply click on “Start new plan” and then “Races” to search for your next race and build your very own custom plan to help you prepare for it. In the app, simply click on “Start new plan” to create a new one, or on “View recent plans” to see all your existing plans.
Guide to Key Runna Features
So, you’ve got plenty of options, based on your running experience, fitness level, goals, and schedule. These expert-backed tips will help you train smarter, avoid injury, and stay motivated. From pacing and recovery to gear and mindset, discover just a small snippet of all the tips, nutrition and coaching advice you’ll have at your fingertips with a Runna training plan. Some runners have noted on forums like r/Runna that they were hoping for more easy runs and fewer interval and tempo runs.
Recovery runs are very short, very easy jogs after tough sessions. They help loosen muscles, improve circulation, and get your legs ready for the next key workout without strain. They boost speed and running economy, making goal pace at any distance feel more comfortable and sustainable. There’s also a social function which lets you browse routes nearby you, so if you don’t want to plan your own 10k you can use someone else’s. The app also has certain running drills, improvement programs and goal tracking functions. Stay motivated with progress tracking, community support, and coaching tips to help you reach your full potential.
Why My Apple Watch Pace Is Off During Runs: How Low Power Mode Distorts Accuracy
We have a wide selection of bodyweight strength workouts for runners to help you get started. Track your runs, celebrate milestones, and see your progress unfold. Runna gives you clear feedback and insights so you can track real progress and feel stronger with every step. Like any good running app it’ll also measure your workouts to record them in one place.
New to Running
The Google Play store is rife with running apps, but there are options for gym fans too. Lots of Google Fit’s workouts are done automatically, so it’ll track walks or runs you’ve done based solely on the bounce of your phone (though you can manually track a workout if you like). This is a simple app for Android users that can do things like count your steps and calories burned, chart the exercises you’ve done and monitor your vitals. It’s best used alongside a fitness tracker but you don’t actually need one for it to work. How much that will cost users is the key question, and one that won’t be answered imminently.
Meet your team of world-class running coaches
There was a festival feel, with a series of tents and vendors arranged around a picturesque bandstand, and a DJ churning out tunes throughout. “It is the most accessible sport in the world, with reference to equipment,” he tells me. “All you need is a relatively cheap pair of shoes and some old clothes. Yes, you can purchase a subscription for Runna for 3, 6, or 12 months as a gift from our store. Colleen is an Olympian, national champion, and world record holder, known for her elite career in track and growing presence in triathlon. She brings a lifelong passion for sport and high-level competition to everything she does.
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I’m under no illusion that there were no other variables at play in hitting this PB. I’m fitter now than I was in 2020 thanks to an array of different types of training, from CrossFit to rowing. Despite the slew of curveballs I threw its way, I thoroughly enjoyed using the app. I was only able to commit to two weekly training runs, but the platform let me choose the days that worked for me, and easily adjust them at the last minute whenever life got in the way. It provides a quick, seven-minute warmup stretch led by a coach (the moves are also listed out if you prefer to do them at your own pace). There’s even a cute countdown to the race you’re training for at the bottom of the main page (if applicable)—both equal parts exciting and terrifying.
You can mad muscles review add a mobility training program to your running plan to improve the range of motion and flexibility of your joints and muscles. With Runna guiding you, every session teaches you how to pace better – so on race day, challenge day, or simply your next run, you’ll know exactly how to deliver your best effort. When it comes to event day – whether that’s a race or a personal milestone – stick to what you know.
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It also works alongside certain brands of smartwatch with built-in integration. I’ve heard more people talk about AllTrails in a holiday context than a fitness one, but the app is useful for people who like the outdoors instead of dingy basement gyms and repetitive treadmill runs. Follow your personalised workouts and track your runs using your favorite devices like Garmin or Apple Watch. Push for progress with elite coaching.Be part of something big.
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A carb-rich meal 2–3 hours before you run, avoiding anything too heavy or high in fat and fiber, is usually best. And if you’ve practiced with light snacks or caffeine in training, you can use those to give yourself an extra edge. Time trials are your chance to put your training to the test – running a set distance at your strongest, most sustainable effort. They highlight how far you’ve come, build confidence, and give you the focus to push for even bigger gains.
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I’m recovering from an injury. Can I still train with Runna?
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But while writing these letters on Instagram is easy, earning the right to do so is considerably harder. Cori Ritchey, C.S.C.S., is the fitness editor at Women’s Health, as well as a certified strength and condition coach and group fitness instructor. She’s reported on topics regarding health, nutrition, mental health, fitness, sex, and relationships for several years. You can find more of her work in Men’s Health, HealthCentral, Livestrong, Self, and others. We’ve both enjoyed using Runna, and while https://wakeuptaylor.boardhost.com/viewtopic.php?pid=42164 adjustments were needed, it’s been a valuable training tool. Users can accept or reject these changes, though, in the Training Preferences section I mentioned earlier.
I found my plan to be a great fit for my fitness level and my schedule, and I enjoyed the variety of workout types. Most running apps don’t program mobility or strength work, or they treat it as an afterthought if they do. Runna’s mobility and strength work are optional, but once you turn them on in settings, they’ll appear in your weekly plan with yet another checkbox to check off. I erred on the side of caution by giving it a 35-minute 5K time. I knew that was probably slower than what I’m capable of, and sure enough a few days later the app pointed out that I’d run five kilometers (about three miles) in 32 minutes on one of my training runs.
